It is not uncommon  to see patients suffering stress, anxiety, depression, chronic pain and insomnia in family practice. Other than medication and psychotherapy, we hope to have more tools to empower patients to self healing. Here, I am introducing meditation which is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.  

Numerous studies have revealed that Meditation can reduce the areas of anxiety, chronic pain, depression, heart disease, insomnia and high blood pressure.  By practicing it regularly, Meditation may result in enhanced physical and emotional well-being.  

Available Meditation: